Yes, you read that right, the first real test of commitment came last night on the SECOND day of training. It was cold wet and dark and I still needed to go out and run, bummer. I am happy to say that I have won this battle my friends! 4mi/32min/210bpm/176bpm/185lbs. I have no idea if that 210 bpm is accurate or if it is just interference, but that is what the watch said.
When I came home Becky already had dinner going for me which was a real treat. Roasted Rosemary and Lemon Chicken with Roasted Veggies - yum. This one too a little more than a half hour, but if you did it right, you could get it going and then get your workout in, just like Becky did last night.
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Roasted Rosemary Lemon Chicken
with Roasted Veggies
Blend a sprig of Rosemary, EVOO, Lemon Juice, Honey, S/P, and Garlic to make marinade.
Chop veggies - Red Potatoes, Red Onion, Red Pepper, Portabella Mushroom
Combine veggies and 4 Chicken breasts in a large oven safe dish.
Roast at 450 deg for about 40 min. You may need to to cover the dish for part of the time to keep the chicken from drying out.
Finish the bottle of Rosemont form last night or try a nice light Chardonnay.
This recipe is mostly unchanged from Everyday Foods.
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I must say that as I write this I am a little sore form last night. Let's just say that it has been some months since I ran two days in a row. No worries, some ice and stretching at lunch and perhaps a little core work will set me straight.
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